ConteFit

Features ConteFit

The official training app for Conte Health & FitnessOur daily nutritional habits and activities dictate the way we feel, move, look and ultimately how we experience life.ConteFit is a health, fitness, and nutrition-based app designed to help you with that by empowering YOU to get healthier, stronger, fitter, and happier.Download the life-changing health and fitness app run by Julia and Sasha Conte, who have successfully helped hundreds of men and women around the globe to transform their lives through the powerful combination of nutrition and exercise.There is no such thing as ""one size fits all"", so ConteFit takes into consideration your current measurements, previous medical history, allergies, dietary requirements, and goals and personalises each workout or nutrition plan to meet all your requirements.ConteFit promotes a healthy lifestyle backed up by Julia and Sasha Contes collaborated knowledge of human physiology, evidence-based exercise and nutrition approaches and cognitive behavioural motivation training entirely focused around optimising your quality of life.TRAIN WITH JULIA & SASHA CONTE- Beginner, intermediate and advanced programmes.- Choose between the gym, home or outdoor exercise plans to make the most of ConteFit, your way, with all the available equipment you have.
Each programme includes a variety of strength training, kettlebell, TRX, resistance band, HIIT, circuits, supersets, trisets, giantsets, dropsets, bodyweight workouts and specific exercises designed purposefully to help you hit your goals ultimately strengthening your body and improving your fitness.- Each workout is tailored to your needs.
If you have any specific preferences, these will also be taken into account.- Bonus workouts to target any specific area of your choice such as glute building or arm sculpting, stretching routines, exercises to improve your posture, and so much more.- Track your daily measurements, fitness and nutrition progress.- Daily, weekly and monthly accountability options through private messaging and video calls.- Full video and instructions provided every step of the way.- ConteFit is fully integrated with Apple Watch & Fitbit.PERSONALISED NUTRITION- Your nutrition plan is exclusively designed and customised for YOU.- Your diet will have set calories and macros for everything you eat and they are based around your goals.
These will be monitored regularly and adjusted when and if needed.- Delicious healthy suggestions to help you stay on track.- Option to create your own meals for maximum adherence.- Food tracker to ensure youre on top of your daily caloric targets.SO, ARE YOU READY?
LETS DO THIS!We are committed to helping you reach your goals and look forward to welcoming you on the other side.JC & SCConte Health & Fitness